Q. How do I get taller?

I just want to improve my posture. I not that interested in gaining height. Can you help?
Yes. In fact, improving posture is the first thing that needs to be done, before trying to grow taller.

Question: How long does it take before I start seeing some results?

There are steps that you can take to increase your height instantly. However, give yourself 4-6 weeks to see results.